If you’ve a balanced and flexible waist and stomach then not only agility and zeal will sustain but also you’ll drive away many diseases. Irregular and excess food soon leads to your waist becoming flabby. A slim waist not only makes a person look fir but also he/she feels active. To maintain a slim & slender waist, here are some expert yoga tips – ‘Kati Chakrasana’
Stand in attention. Now keeping your both hands on your waist, bend backwards from your waist as for as possible and stop there only close your eyes, breathe normally and after staying in this position for a while come back to the attention position. Repeat 4 to 5 times for both sides (front and back).
Now again stand in attention position and keep your right hand on left shoulders & left hand on right shoulder. Now turn your neck and see backwards. Keep breathing normally, close your eyes, stay in this position for some time & then come back Do this step for 4-5 times from both sides. Now repeat this step by turning toward left side.
Stand in attention position then turn your palms & lift your hands upwards and straighten than while keeping then parallel. Turn your waist towards left while breathing; your hands will also go towards left. Bend your waist as much as possible, keep breathing normally, close your eyes and stay in this position for a while & return. Repeat 4-5 times for both sides.
Lie down in ‘Shavasana’ and spread your hands while keeping them parallel. Then take your right leg towards left and turn your neck while seeing towards right. Keep your left leg straight during this time. Repeat all this with the other leg. Practice 4-5 times for both.
Benefits- This yoga asana leads to a slender waist. Along with that it puts an end to the problem of constipation & gas and keeps kidney, liver intestines & pancreas healthy.