March 5, 2012
The essence of all asanas is in suryanamaskar. It’s the supreme asana & is inclusive of all asanas. It provides maximum benefit to the practitioner. It’s Constant practice makes the body free of diseases & there by healthy & virile. Suryanamaskar is performed in 12 Steps. In this also there are 2 variants-first with right [...]
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March 3, 2012
During pregnancy body’s size is such that it doesn’t allow attaining flexibility required for Yoga. In spite of these limitations pregnant woman can still remain fit & healthy by practicing selected yoga asanas . The success of every asana is in doing it slow & steady It’s always advisable to stay in the almost stage to [...]
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