health

Getting Teenagers To Communicate With You

February 17, 2012

teen-parenting

What happened to that talkative ten-year-old now that she is fourteen? Why doesn’t my sixteen-year-old share his part-time job problems with me? These are common questions for parents, especially parents of teens. The answer lies in ownership and control. In reality children, even teenagers, do not control very much in their lives although as parents [...]

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The Resistive Child

February 17, 2012

Resistive-Child

All children are resistive at times. That is healthy as it is a way to differentiate from one’s parent. And some children are more resistive than most. But the “resistive child” is one that initially resists virtually every suggestion or request of the parent, often cooperating in the end, after a long verbal battle or [...]

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Baby bath time

February 17, 2012

baby-bath

How Often Do I Bathe My Baby? New babies do not get very dirty. You only need to bathe your newborn once or twice a week. But make sure you clean the diaper area every diaper change, and clean your baby’s face and hands after feedings and after outings. What will I need? You will [...]

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How Do I Breastfeed?

February 17, 2012

how-to-breastfeed

What Is Latch-On? Latch-on refers to how your baby holds the nipple in her mouth. It is important for your baby to latch-on to your nipple correctly. This baby is not latched-on correctly. Her lower lip is turned under and proper suction is not created. Only the nipple is in her mouth, she cannot get [...]

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How Exercise Affects You While Pregnant?

February 17, 2012

exercise_pregnancy

First Trimester Answer Exercise can prevent or improve common pregnancy complaints like varicose veins, constipation, swollen ankles and backache. Exercise also builds strength and endurance. This can shorten labor and speed your recovery. But do not exercise to lose weight while pregnant — this can harm your baby. Try to exercise three times per week. [...]

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Male Pattern Baldness Diagnosis

February 16, 2012

mpb_diagnosis

The symptoms of male pattern baldness are obvious: a man notices that his hairline is receding up his head or that a bald spot has developed on the top of his head. Normally, a dermatologist can diagnose hair loss with a scalp examination. Healthcare providers may also use a pattern baldness classification system to diagnose [...]

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How can smoking lead to high blood pressure?

February 16, 2012

Smoking leads to hypertension (high blood pressure), it is true. It does so because the nicotine is a vasoconstrictor, meaning it makes the size of the blood vessels smaller and this increases the pressure against the walls of the arteries. One study showed that the peak effect on blood pressure began after about 10 minutes [...]

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Creatine

February 6, 2012

creatine

This is definitely one of the hottest supplements on the market today. It is safe, affordable and for the most part effective. How does it work? The theory is that when it is ingested, it helps to retain intracellular fluid. This extra retention is supposed to increase protein synthesis. We all know that the human [...]

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Training Frequency

February 6, 2012

Source:bodybuilding.com

Training Frequency: How often you partake in resistance training. (based on training schedule/split) Training Schedule/Split: This is how you choose to workout. (eg. legs on Mondays, back on….) The term split refers to how you choose to break up your entire body in terms of workouts. For example, a 2-day split means that you do [...]

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Intensity: How focused and determined you make your workout

February 5, 2012

Source:bodybuilding.com

That’s right… it’s all up to you! Intensity is mostly a mental process of getting and remaining focused. Why? Maximum Intensity can help to get you out of a rut. It can lift you over that plateau that your training has reached. It can also force you to maintain focus and cause gains to be [...]

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